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Tandoori Cutlets With Beetroot Raita Recipe

Recipe By Taste

Lamb cutlets marinated with yoghurt and tandoori spices and cooked to perfection.

4.7
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tandoori Cutlets With Beetroot Raita
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Ingredients for Tandoori Cutlets With Beetroot Raita Recipe

  • 0.06 cup Tandoori paste
  • 0.06 cup Natural yoghurt
  • 1/2 teaspoon Finely grated ginger
  • 3 Lamb cutlets
  • 1/2 Carrots, cut into ribbons
  • 1/2 Lebanese cucumbers, cut into ribbons
  • 1/4 tablespoon Lemon juice
  • 1/4 cup Coriander leaves
  • As required Steamed basmati rice, to serve
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Black mustard seeds
  • 1/4 cup Natural yoghurt
  • 1/4 Medium beetroot, peeled, coarsely grated
Nutrition
value
167
calories per serving
10 g Fat5 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    4mg
  • Vitamin A
    2519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste