STEP 1.Boil flowerlets in water with salt n haldi. It should be half cooked.
STEP 2.Drain water.
STEP 3.Mix all marinated ingredients. Add flowerlets
STEP 4.Marinate properly. Give smoke flavour from coal. Keep for 15-30 min
Grill the cauliflower. Or in tandoor or gas.
Keep aside
STEP 5.Chop 1onion, heat oil in kadai add n saute till translucent, add 3tomatoes garlic ginger cashew, melon seeds, elaichi, cinnamon saute till tomatoes are soft add water and cook for some time.
STEP 6.Let it cool n then grind to paste. Before grinding remove cinnamon stick.
STEP 7.Heat oil in kadai/ pan add oil, then add finely chopped onion, green chilli, saute till translucent, add onion tomato paste, saute till oil separates.
STEP 8.Add red chilli powder, tandoori masala, salt.
Cook for another 5 mins. Add water according to the consistency.
Add grilled cauliflower mix. Garnish with cream n coriander leaves
STEP 9.Serve with tandoori roti n Basmati Jeera Rice
Nutrition value
42
calories per serving
3 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
-6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment