1 Medium butternut squash, peeled and cut into small cubes
1 teaspoon Ras el hanout
2 Courgettes, cut into chunks
1 Red Pepper, Cut Into Chunks
1 Yellow pepper, cut into chunks
2 can Chopped Tomatoes
60 gram Sunflower spread, cubed
60 gram Plain flour
3 Shredded wheat, crumbled
20 gram Sesame Seeds
You'll also need
Nutrition value
118
calories per serving
10 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment