1 Medium butternut squash, peeled and cut into small cubes
1 teaspoon Ras el hanout
2 Courgettes, cut into chunks
1 Red Pepper, Cut Into Chunks
1 Yellow pepper, cut into chunks
2 can Chopped Tomatoes
60 gram Sunflower spread, cubed
60 gram Plain flour
3 Shredded wheat, crumbled
20 gram Sesame Seeds
You'll also need
Nutrition value
118
calories per serving
10 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
10 g Fat
5 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
5 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
