Ingredients For Tamato Kofta In White Gravy Recipe
4 half riped tomatoes
4 boiled potatoes
As required Salt
0.5 spoon red chilly powder
0.5 spoon garam masala
0.25 spoon dried mango powder
0.5 cup gram flour
1 pinch carom seeds
Refined oil
2 Onions
4 clove garlic
2 Cloves
1 Cardamom
2 spoon cashew paste
0.5 spoon Powdered Sugar
1 cup cream
1 cup Milk
0.5 spoon black pepper powder
Nutrition value
324
calories per serving
8 g Fat10 g Protein52 g Carbs10 g FiberOther
Current Totals
8 g Fat
10 g Protein
52 g Carbs
10 g Fiber
MacroNutrients
Carbs
52 g
Protein
10 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
1800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
4 mg
Phosphorus
235 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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