Cabbage kofta in palak gravy Recipe

Name: Cabbage Kofta In Palak Gravy Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Crispy and soft cabbage koftas in a green creamy curry.

4.4

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Cabbage kofta in palak gravy Recipe

As required Ingredients for gravy
1/2 cup palak puree
1/4 onion medium
1/2 tomato chopped medium size
1/4 teaspoon ginger garlic paste
1/2 teaspoon coriander powder
0.13 teaspoon Black pepper powder
0.06 teaspoon Sugar
0.06 cup Milk
As required Salt
As required Ingredients for kofta
1/4 cup Grated cabbage
1/4 teaspoon cumin seeds
1/4 teaspoon Red chilli powder
1/4 teaspoon coriander powder
0.06 teaspoon turmeric powder
0.13 teaspoon Garam Masala
1/2 tablespoon Oil
0.06 cup besan
As required Salt

Nutrition
value

178

calories per serving

10 g Fat8 g Protein14 g Carbs8 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
14g
Fiber
8g

MacroNutrients

Carbs
14g
Protein
8g
Fiber
8g

Fats

Fat
10g

Vitamins & Minerals

Calcium
184mg
Iron
6mg
Vitamin A
3065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
145mg
Manganese
2mg
Phosphorus
125mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter