Ingredients For Tamarind rice with salsa in papad katori Recipe
1 cup cooked rice
1 onion chopped
1 tablespoon ground nuts
0.25 teaspoon cummon seeds
0.25 teaspoon mustard seeds
2 tablespoon Oil
1 tablespoon red chilli powder
As required Salt
7 curry leaves
2 tablespoon tamarind paste
coriander leaves
Nutrition value
527
calories per serving
16 g Fat11 g Protein83 g Carbs10 g FiberOther
Current Totals
16 g Fat
11 g Protein
83 g Carbs
10 g Fiber
MacroNutrients
Carbs
83 g
Protein
11 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
55 mg
Iron
8 mg
Vitamin A
660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment