Tamarind chutney made with jaggery is delicious sweet and sour chutney. A blend of exotic and fragrant spices cooked with tamarind and jaggery makes it the best chutney
Ingredients For Tamarind Chutney With Jaggery Recipe
100 gram Tamarind
100 gram Jaggery
3 cup Water
Coriander seeds
1 tablespoon Cumin seeds
1 tablespoon Fennel seeds
pinch Asafoetida
1 tablespoon Dried ginger powder
0.5 teaspoon Black salt
Nutrition value
58
calories per serving
< 1 g Fat1 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
