Ingredients For Tadkedar tamater (tomatoes) ki chutney Recipe
6 medium sized sour tomatoes
2 whole pods of garlic
Few curry leaves
2 green chillies semi hot
As required Salt
1 tablespoon chaat masala
1 tablespoon kashmiri chilli crushed or powder
A few coriander leaves
1 tablespoon olive oil or any light refined cooking oil
Nutrition value
120
calories per serving
6 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
6 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
85 mg
Iron
1 mg
Vitamin A
2682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
