Tadkedar tamater (tomatoes) ki chutney Recipe

Recipe By Better Butter

Tangy tadka or baghare tomatoes made into a soft chutney to accompany your parathas, dal, rice or even kebabs. A 2 minute wonder!.

4.2
15 Rating -
Rate
Vegdiet
3minstotal
1minsPrep
2minsCook
3m.total
1m.Prep
2m.Cook
Tadkedar tamater (tomatoes) ki chutney
plan
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ingredients serve

Ingredients for Tadkedar tamater (tomatoes) ki chutney Recipe

  • 2 medium sized sour tomatoes
  • 0.67 whole pods of garlic
  • As required Few curry leaves
  • 0.67-1 green chillies semi hot
  • As required Salt
  • 0.33 tablespoon chaat masala
  • 0.33 tablespoon kashmiri chilli crushed or powder
  • As required A few coriander leaves
  • 0.33 tablespoon olive oil or any light refined cooking oil
Nutrition
value
120
calories per serving
6 g Fat4 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    1mg
  • Vitamin A
    2682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    85mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter