Current Totals
Fat
25g
Protein
13g
Carbs
144g
Fiber
37g
MacroNutrients
Carbs
144g
Protein
13g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
12mg
Vitamin A
2291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
150mg
Manganese
11mg
Phosphorus
265mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment