Ingredients For Tadkedar masalae wala bhindi Recipe
0.25 kilogram Lady finger chopped
Curry leaves few springs
1 tablespoon Urad dal
1 teaspoon coriander powder
1 teaspoon Zeera powder
1 tablespoon Zeera
1 teaspoon Chat masala powder
1 teaspoon amchur powder
1 teaspoon Hing
1 teaspoon Garam masala powder
1 teaspoon chilly powder
1 tablespoon Ginger garlic paste
As required Salt
3 tablespoon Oil
Nutrition value
188
calories per serving
15 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
15 g Fat
4 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
