Ingredients For Tadkedar masalae wala bhindi Recipe
0.25 kilogram Lady finger chopped
Curry leaves few springs
1 tablespoon Urad dal
1 teaspoon coriander powder
1 teaspoon Zeera powder
1 tablespoon Zeera
1 teaspoon Chat masala powder
1 teaspoon amchur powder
1 teaspoon Hing
1 teaspoon Garam masala powder
1 teaspoon chilly powder
1 tablespoon Ginger garlic paste
As required Salt
3 tablespoon Oil
Nutrition value
188
calories per serving
15 g Fat4 g Protein9 g Carbs6 g FiberOther
Current Totals
15 g Fat
4 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
