Tadkedar masalae wala bhindi Recipe

Recipe By Better Butter

Lady finger seasoned and cooked with spices.

4.3
20 Rating -
Rate
Vegdiet
25minstotal
25minsCook
25m.total
25m.Cook
Tadkedar masalae wala bhindi
plan
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ingredients serve

Ingredients for Tadkedar masalae wala bhindi Recipe

  • 0.08 kilogram Lady finger chopped
  • As required Curry leaves few springs
  • 0.33 tablespoon Urad dal
  • 0.33 teaspoon coriander powder
  • 0.33 teaspoon Zeera powder
  • 0.33 tablespoon Zeera
  • 0.33 teaspoon Chat masala powder
  • 0.33 teaspoon amchur powder
  • 0.33 teaspoon Hing
  • 0.33 teaspoon Garam masala powder
  • 0.33 teaspoon chilly powder
  • 0.33 tablespoon Ginger garlic paste
  • As required Salt
  • 1 tablespoon Oil
Nutrition
value
188
calories per serving
15 g Fat4 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter