Tabbouleh Recipe

Recipe By Better Butter

This is a traditional lebanese salad which is very nutritious and healthy. It has the goodness of greens in the form of parsley and mint. The addition of tomatoes and onion makes it even more appetizing. Salt, pepper, lemon juice and the surprise element-zaatar balances the taste and flavor of this salad. Couscous can also be substituted for bulgur wheat, quinoa or chickpeas.

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20minstotal
20minsPrep
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Ingredients For Tabbouleh Recipe

Nutrition
value
100
calories per serving
2 g Fat8 g Protein12 g Carbs9 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 12 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    347 mg
  • Iron
    10 mg
  • Vitamin A
    4968 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    247 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    147 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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