Swordfish Souvlaki With Lemon And Herb Pilaf Recipe

Name: Swordfish Souvlaki With Lemon And Herb Pilaf Recipe
Total time: 60 min
Yield: 4
Cuisine: Greek

Recipe By Kitchen Nine

18 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Swordfish Souvlaki With Lemon And Herb Pilaf Recipe

20 gram Butter, coarsely chopped
80 milliliter Olive oil
0.5 Onion, Finely Chopped
3 Garlic Cloves, Finely Chopped
2 Lemons, finely grated rind only
1 Juice lemon, plus extra wedges to serve
17 Small fresh bay leaves
200 gram Long grain rice, rinsed in cold water
400 milliliter Chicken or fish stock, warmed
1 cup Each mint and flat leaf parsley, coarsely torn
1 kilogram Swordfish, cut into 2. 5cm cubes

Nutrition
value

801

calories per serving

37 g Fat57 g Protein50 g Carbs7 g FiberOther

Current Totals

37 g Fat
57 g Protein
50 g Carbs
7 g Fiber

MacroNutrients

Carbs
50 g
Protein
57 g
Fiber
7 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
220 mg
Iron
9 mg
Vitamin A
1264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
20 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
3 mcg
Vitamin C
66 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
163 mg
Manganese
3 mg
Phosphorus
820 mg
Selenium
149 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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