Grilled Swordfish Steaks With Lemon Oregano Marinade Recipe
Recipe By Simply Recipes
Grilled swordfish steaks that have marinated in olive oil, lemon juice, oregano, thyme and garlic.
4.3
20 Rating -
Rate
1hr 25minstotal
1hr 10minsPrep
15minsCook
1hr 25m.total
1hr 10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Swordfish Steaks With Lemon Oregano Marinade Recipe
- As required Marinade ingredients
- 1/4 cup Extra virgin olive oil
- 3/4 tablespoon Lemon juice
- 1 teaspoon Minced fresh oregano
- 1 teaspoon Minced Fresh Thyme
- 1 Large cloves garlic, crushed
- 1/2 teaspoon Lemon zest
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Fennel seeds, crushed
- 1/4 teaspoon Black pepper
- 0.13 teaspoon Salt
- As required Fish
- As required Olive oil for grill grates
Nutrition
value
value
610
calories per serving
65 g Fat2 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat65g
- Protein2g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber6g
Fats
- Fat65g
Vitamins & Minerals
- Calcium231mg
- Iron9mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium46mg
- Manganese3mg
- Phosphorus33mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes