Swordfish With Breadcrumbs, Zucchini And Mint Recipe
Recipe By Kitchen Nine
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Swordfish With Breadcrumbs, Zucchini And Mint Recipe
- 1 Swordfish steaks, cut across the tail section
- 10 gram Butter, coarsely chopped
- 20 milliliter Olive oil
- As required To serve:lemon wedges
- 17.50 gram Coarse fresh breadcrumbs from day old crusty white bread
- 1/2 tablespoon Finely Chopped Flat Leaf Parsley
- 1/4 tablespoon Finely Grated Parmesan
- 1/4 tablespoon Olive oil
- 1/4 Garlic Clove, Finely Chopped
- 0.13 Finely grated rind lemon
- 1/2 tablespoon Olive oil
- 1 Green zucchini, cut into small wedges
- 1/2 Garlic Cloves, Finely Chopped
- 1/2 tablespoon Mint leaves, finely chopped
- 1/4 tablespoon Each oregano and flat leaf parsley, finely chopped
Nutrition
value
value
496
calories per serving
37 g Fat21 g Protein18 g Carbs4 g FiberOther
Current Totals
- Fat37g
- Protein21g
- Carbs18g
- Fiber4g
MacroNutrients
- Carbs18g
- Protein21g
- Fiber4g
Fats
- Fat37g
Vitamins & Minerals
- Calcium169mg
- Iron4mg
- Vitamin A535mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium63mg
- Manganese1mg
- Phosphorus291mg
- Selenium56mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine