Lemon Oregano Swordfish Recipe
Recipe By To Simply Inspire
This lemon oregano swordfish melts in your mouth with succulent flavors simply marinaded with fresh lemon juice, olive oil and oregano and grill or pan sear for a spectacular meal.
3.9
24 Rating -
Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook
55m.total
40m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Oregano Swordfish Recipe
- 0.13 cup Olive oil i used colavita's garlic olive oil as a wonderful addition
- 1 tablespoon Juice of 1/2 a lemon lemon juice
- 1/2 teaspoon Oregano
- 1 Cloves of garlic minced
- 0.17 teaspoon Black pepper
- 1 2 small swordfish steaks
Nutrition
value
value
419
calories per serving
37 g Fat16 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat37g
- Protein16g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber2g
Fats
- Fat37g
Vitamins & Minerals
- Calcium59mg
- Iron1mg
- Vitamin A37mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium41mg
- Manganese2mg
- Phosphorus221mg
- Selenium48mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By To Simply Inspire