Ingredients For Sweet And Sour Fish Parcels Recipe
0.33000000000000007 cup White Vinegar
2 tablespoon Caster sugar
1 tablespoon Tomato Sauce
225 gram Can pineapple pieces in natural juice, drained
1 Small carrot, peeled, diced
0.5 Small green capsicum, diced
0.5 teaspoon Cornflour
4 Firm White Fish Fillets
Nutrition value
71
calories per serving
2 g Fat< 1 g Protein12 g Carbs3 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment