Name: Baked Miso Fish Parcels Recipe
Total time: 27 min
Yield: 4
Cuisine: Asian

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste. 

How to make Baked Miso Fish Parcels Recipe

Taste

Crawler

Asian

<p>For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste. </p>

Non Vegetarian

Pescatarian

Miso paste

Mirin seasoning

Salt reduced soy sauce

Sesame oil

Carrot,  cut into matchsticks

Cm ginger,  cut into matchsticks

Spring onions,  cut into matchsticks

Preheat oven to 200c. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.

step 1

Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.

step 2

Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.

step 3