Name: Sweet And Sour Fish Parcels Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

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You'll need four 22cm x 30cm pieces of baking paper and four 28cm x 30cm pieces foil. 

How to make Sweet And Sour Fish Parcels Recipe

Vanessa Horton

Crawler

Asian

<p>You'll need four 22cm x 30cm pieces of baking paper and four 28cm x 30cm pieces foil. </p>

White Vinegar

Caster sugar

Tomato Sauce

Can pineapple pieces in natural juice,  drained

Small carrot,  peeled,  diced

Small green capsicum,  diced

Cornflour

Firm White Fish Fillets

step 1

Combine vinegar, sugar and tomato sauce in a saucepan over medium heat. Cook, stirring, for 3 to 4 minutes or until sugar has dissolved. Bring to the boil. Reduce heat to low. Cook for 2 minutes or until slightly thickened. Add pineapple, carrot and capsicum. Cook for 2 minutes or until capsicum is tender.

step 2

Place cornflour and 1 teaspoon cold water in a bowl. Stir until smooth and combined. Add cornflour mixture to vinegar mixture. Increase heat to medium-high. Bring to the boil. Boil, stirring, for 1 minute or until thickened. Remove from heat.

step 3

Meanwhile, place 1 piece baking paper in the centre of 1 piece foil. Top with 1 fish fillet. Drizzle with 1/4 cup sauce mixture. Bring paper and foil up to centre. Fold to seal. Roll up ends to enclose filling. Place on a baking tray. Repeat with remaining baking paper, foil, fish and sauce mixture.

step 4

Bake for 15 to 20 minutes or until fish is cooked through. Stand for 2 minutes. Serve with noodles.

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Sweet And Sour Fish Parcels Recipe

About Sweet And Sour Fish Parcels Recipe:

Ingredients for Sweet And Sour Fish Parcels Recipe

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