Ingredients For Sweet Potato And Ham Fritters Recipe
500 gram Orange sweet potato, peeled, grated
200 gram Shaved leg ham, chopped
5 Green Onions, Thinly Sliced
0.5 cup Chopped fresh flat leaf parsley leaves
1 tablespoon Dijon mustard
0.33000000000000007 cup Plain flour
1 Large egg lightly beaten
1 tablespoon Olive oil
Salad, to serve
Nutrition value
423
calories per serving
15 g Fat17 g Protein54 g Carbs8 g FiberOther
Current Totals
15 g Fat
17 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
17 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
7321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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