Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Asparagus And Sweet Corn Fritters Recipe

Recipe By Australia’s Best Recipes

Whip up plenty of these tasty fritters as leftovers are perfect for the breakfast or lunch the next day. They are also great for packing into lunch boxes and picnic hampers.

4.4
25 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asparagus And Sweet Corn Fritters
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Asparagus And Sweet Corn Fritters Recipe

  • 1/2 bunch Asparagus sliced woody ends removed
  • 1/2 cup Corn Kernels
  • 2 Spring onions chopped trimmed
  • 1.50 Free-range eggs
  • 0.38 cup Tasty cheese grated
  • 1/4 cup Milk
  • 1/2 cup Self-raising flour
  • 1/2 pinch Salt flakes *to taste
  • 1/2 pinch Pepper *to taste
  • 1/2 pinch Cayenne pepper *to taste *optional
  • 1/2 Jar tomato relish *to serve
  • 2 Rashers bacon cooked *to serve
  • 1/2 Packet haloumi grilled *to serve *optional
Nutrition
value
521
calories per serving
22 g Fat34 g Protein53 g Carbs18 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    34g
  • Carbs
    53g
  • Fiber
    18g

MacroNutrients

  • Carbs
    53g
  • Protein
    34g
  • Fiber
    18g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    709mg
  • Iron
    11mg
  • Vitamin A
    886mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    409mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    94mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    576mg
  • Selenium
    49mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes