Current Totals
Fat
5g
Protein
14g
Carbs
25g
Fiber
5g
MacroNutrients
Carbs
25g
Protein
14g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
167mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
38mg
Vitamin B9
332mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment