Sweet Potato And Ham Fritters Recipe

Name: Sweet Potato And Ham Fritters Recipe
Total time: 43 min
Yield: 4
Cuisine: South Indian

Recipe By Taste

These crunchy fritters are low in fat, quick to prepare and chock full of veg. Perfect

4.9

30 Rating -

Rate

Non Vegdiet

43minstotal

25minsPrep

18minsCook

43m.total

25m.Prep

18m.Cook

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Ingredients for Sweet Potato And Ham Fritters Recipe

125 gram Orange sweet potato, peeled, grated
50 gram Shaved leg ham, chopped
1.25 Green Onions, Thinly Sliced
0.13 cup Chopped fresh flat leaf parsley leaves
1/4 tablespoon Dijon mustard
0.08 cup Plain flour
1/4 Large egg lightly beaten
1/4 tablespoon Olive oil
As required Salad, to serve

Nutrition
value

423

calories per serving

15 g Fat17 g Protein54 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
17g
Carbs
54g
Fiber
8g

MacroNutrients

Carbs
54g
Protein
17g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
142mg
Iron
3mg
Vitamin A
7321mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste