This is one of my favorite vegetarian dishes that packs a lot of flavor and nutrition. Curry can be served over rice or on its own. Aubrei Weigand, Harrisburg, Pennsylvania.
1 can Chickpeas or garbanzo beans, rinsed and drained
Hot cooked rice
Nutrition value
121
calories per serving
6 g Fat7 g Protein8 g Carbs3 g FiberOther
Current Totals
6 g Fat
7 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment