Lentil, Chard & Sweet Potato Curry Recipe

Recipe By Slurrp

This Lentil, Chard & Sweet Potato Curry is a hearty and flavorful vegetarian dish. The lentils provide a good source of protein, while the sweet potatoes add a touch of sweetness. The chard adds a vibrant green color and a slightly bitter taste that balances out the flavors. This curry is packed with spices like cumin, coriander, and turmeric, which give it a warm and aromatic flavor. Serve it over rice or with naan bread for a satisfying and nutritious meal.

4.9
15 Rating -
Rate
45minstotal
45m.total
Lentil, Chard & Sweet Potato Curry
plan
Bookmark

ingredients serve

Ingredients for Lentil, Chard & Sweet Potato Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 1/4 cup Dried Lentils, Rinsed
  • 1/2 Sweet Potatoes, Peeled And Diced
  • 1 cup Vegetable Broth
  • 1/4 bunch Chard, Stems Removed And Leaves Chopped
  • As required Salt And Pepper To Taste
  • as per your need Cooked Rice Or Naan Bread, For Serving
  • as required Fresh Cilantro, For Garnish

Directions: Lentil, Chard & Sweet Potato Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and cook until softened.
  • STEP 2.Add garlic, ginger, and spices. Cook for another minute until fragrant.
  • STEP 3.Add lentils, sweet potatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer until lentils and sweet potatoes are tender.
  • STEP 4.Stir in chopped chard and cook until wilted. Season with salt and pepper to taste.
  • STEP 5.Serve the curry over rice or with naan bread. Garnish with fresh cilantro if desired.

Cooking Tips

  • To save time, you can use canned lentils instead of dried lentils. Just rinse them before adding to the curry.
  • Feel free to adjust the spices according to your taste preferences. Add more chili powder for extra heat or reduce the amount for a milder flavor.
  • If you don't have chard, you can substitute with spinach or kale.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Storage and Serving

  • This curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the curry over cooked rice or with naan bread for a complete meal.
  • Garnish with fresh cilantro for added freshness and flavor.
Nutrition
value
343
calories per serving
7 g Fat38 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    38g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    158mg
  • Manganese
    2mg
  • Phosphorus
    302mg
  • Selenium
    37mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp