This is one of my favorite vegetarian dishes that packs a lot of flavor and nutrition. Curry can be served over rice or on its own. Aubrei Weigand, Harrisburg, Pennsylvania.
0.17 can Chickpeas or garbanzo beans, rinsed and drained
As required Hot cooked rice
Nutrition value
121
calories per serving
6 g Fat7 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
1mg
Phosphorus
91mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment