Coconut Curry And Sweet Potato Recipe

Recipe By Honest Cooking

4.2
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Coconut Curry And Sweet Potato
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Ingredients for Coconut Curry And Sweet Potato Recipe

  • 1/4 tablespoon Coconut oil
  • 1/4 cup 1 large carrot peeled and sliced, about a heaping
  • 1/2 cup 1 small red bell pepper sliced, about
  • 1/2 cup Broccoli cut into bite-sized pieces
  • 0.17 cup Onion chopped, about 0.5 a small onion
  • 1/2 teaspoon Fresh Ginger Minced
  • 1/4 tablespoon Yellow Curry Powder
  • 6.75 ounce 1 can full fat coconut milk
  • pinch Salt
  • 1/4 tablespoon Coconut oil
  • 125-150 gram 1 large sweet potato peeled
  • pinch Salt
  • 0.38 cup 1 mango large, diced, about
  • 1 tablespoon Red Onion Diced
  • 1/2 Red chili thai, minced, adjust to preferred level of spiciness
  • 1/4 teaspoon Apple cider vinegar
  • 0.13 cup Fresh cilantro plus additional for garnish
Nutrition
value
1088
calories per serving
85 g Fat15 g Protein63 g Carbs36 g FiberOther

Current Totals

  • Fat
    85g
  • Protein
    15g
  • Carbs
    63g
  • Fiber
    36g

MacroNutrients

  • Carbs
    63g
  • Protein
    15g
  • Fiber
    36g

Fats

  • Fat
    85g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    6mg
  • Vitamin A
    9763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    212mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    200mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    178mg
  • Manganese
    3mg
  • Phosphorus
    307mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking