Ingredients For Sweet date & tamarind chutney Recipe
0.5 cup Dates
0.5 cup tamarind pulp
1 tablespoon Sugar / jaggery
1 teaspoon Salt
0.25 teaspoon Red chili powder
0.5 teaspoon Dry ginger powder
1 tablespoon Oil
Nutrition value
71
calories per serving
2 g Fat< 1 g Protein12 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment