Sweet & Sour Cauliflower Recipe

Name: Sweet & Sour Cauliflower Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Baked cauliflower is incredibly versatile-and with this delicious sweet and sour sauce, you wont even miss the meat

4.5

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Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Sweet & Sour Cauliflower Recipe

1 cup Long grain rice
4 cup Cauliflower, florets
3 tablespoon Oil, avocado
0.5 cup Sugar
0.33000000000000007 cup Vinegar, cider
2 tablespoon Soy sauce, gluten free
1 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.25 teaspoon Salt
0.25 cup Ketchup
1 tablespoon Cornstarch
2 tablespoon Water
1 stalk Green onion
1 tablespoon Sesame seeds

Nutrition
value

397

calories per serving

10 g Fat9 g Protein64 g Carbs9 g FiberOther

Current Totals

10 g Fat
9 g Protein
64 g Carbs
9 g Fiber

MacroNutrients

Carbs
64 g
Protein
9 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
119 mg
Iron
5 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
200 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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