1 tablespoon Mayonnaise or soft butter or peanut butter
1 Cheese slices per bread
2 Beet leaves or lettuce or fresh baby spinach
2 tablespoon Fried onions
2 tablespoon Pistachios
2 tablespoon cottage cheese
2 tablespoon mango chutney
1 Chopped tomato
Sharp knife
As required Aluminium Foil
As required Cling Film
Nutrition value
141
calories per serving
8 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
7 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
7 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment