250 gram Elephant foot yam peeled and thinly sliced
1 tablespoon Turmeric
2 tablespoon Kashmiri red chili powder or 1 tbsp red chili powder
1 tablespoon Vinegar
0.5 cup Semolina or more if required
As required Salt as per taste
Nutrition value
193
calories per serving
1 g Fat6 g Protein37 g Carbs10 g FiberOther
Current Totals
1 g Fat
6 g Protein
37 g Carbs
10 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment