Suran (Yam) Cutlet Recipe
Recipe By Bawarchi
Suran (Yam) Cutlet is a delicious Continental recipe served as a Snacks.
4.2
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Suran (Yam) Cutlet Recipe
- 1/4 cup boiled yam
- 1/4 cup boiled potato
- 3/4 tablespoon roasted and crushed peanuts
- 3/4 tablespoon roasted sesame seeds
- 0.38 teaspoon Lemon juice
- 1/4 teaspoon Sugar
- 3/4 green chillies
- 1/4 teaspoon Ginger
- 0.13 cup singhara atta
- 3/4 tablespoon poppy seeds
- 0.13 teaspoon cumin seeds
- As required Oil
Nutrition
value
value
295
calories per serving
13 g Fat10 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein10g
- Fiber10g
Fats
- Fat13g
Vitamins & Minerals
- Calcium368mg
- Iron5mg
- Vitamin A2081mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium172mg
- Manganese2mg
- Phosphorus296mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi