Suran Chips Recipe

Recipe By Flavors Of Mumbai

This suran chips recipe is made in goan style. I have made exactly the same way as fish is fried in goan.

4.9
18 Rating -
Rate
32minstotal
32m.total
Suran Chips
plan
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ingredients serve

Ingredients for Suran Chips Recipe

  • 83.33 gram Elephant foot yam peeled and thinly sliced
  • 0.33 tablespoon Turmeric
  • 0.67 tablespoon Kashmiri red chili powder or 1 tbsp red chili powder
  • 0.33 tablespoon Vinegar
  • 0.17 cup Semolina or more if required
  • As required Salt as per taste
Nutrition
value
193
calories per serving
1 g Fat6 g Protein37 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    10g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavors Of Mumbai