Suran (elephant foot) tikki Recipe

Suran tikki is a delicious and nutritious snack made from elephant foot yam. The yam is boiled, mashed, and mixed with spices and herbs to create a flavorful mixture. The mixture is then shaped into patties and shallow-fried until crispy on the outside. Suran tikki is a popular dish in Indian cuisine and is often served as an appetizer or as a side dish. It is a great way to incorporate yam into your diet and enjoy its unique taste and texture.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Suran (elephant foot) tikki
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ingredients serve

Ingredients for Suran (elephant foot) tikki Recipe

  • 125 gram Elephant Foot Yam
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Chaat Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Suran (elephant Foot) Tikki Recipe

Cooking Directions

  • STEP 1.Peel and chop the elephant foot yam into small pieces.
  • STEP 2.Boil the yam pieces in salted water until they are soft and tender.
  • STEP 3.Drain the water and mash the yam using a fork or potato masher.
  • STEP 4.Add chopped onions, green chilies, ginger, coriander leaves, and spices to the mashed yam.
  • STEP 5.Mix well to combine all the ingredients.
  • STEP 6.Divide the mixture into equal-sized portions and shape them into patties.
  • STEP 7.Heat oil in a pan and shallow fry the tikkis until they turn golden brown on both sides.
  • STEP 8.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to boil the yam until it is completely cooked and soft.
  • You can add breadcrumbs or roasted gram flour to the mixture to bind it together if needed.
  • Adjust the spices according to your taste preferences.
  • To make the tikkis healthier, you can also bake them in the oven instead of frying.

Storage and Serving

  • Suran tikkis can be stored in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat the tikkis in a preheated oven or on a tawa (griddle) before serving.
  • Serve the tikkis as an appetizer or as a side dish with mint chutney, tamarind chutney, or ketchup.
Nutrition
value
123
calories per serving
< 1 g Fat4 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    582mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp