Goan Suran Masala Fry Recipe

Name: Goan Suran Masala Fry Recipe
Total time: 25 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

A famous goan root vegetable found mostly during the end of monsoons, rava fried the goan way.

4.9

18 Rating -

Rate

Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Goan Suran Masala Fry Recipe

0.67 pound Suran/elephant foot yam
1 tablespoon Oil
0.33 tablespoon Red chili powder
0.17 teaspoon Turmeric powder
1/2 teaspoon Salt
1.67 tablespoon Rava/ samolina
0.67 tablespoon Tamarind paste

Nutrition
value

475

calories per serving

15 g Fat11 g Protein71 g Carbs17 g FiberOther

Current Totals

Fat
15g
Protein
11g
Carbs
71g
Fiber
17g

MacroNutrients

Carbs
71g
Protein
11g
Fiber
17g

Fats

Fat
15g

Vitamins & Minerals

Calcium
161mg
Iron
5mg
Vitamin A
619mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
180mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong