Current Totals
Fat
30g
Protein
21g
Carbs
36g
Fiber
14g
MacroNutrients
Carbs
36g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
356mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment