Suran Ki Subzi Recipe
Recipe By Maayeka
Suran ki sabzi-suran/yam/jimikand/elephant foot yam is an edible tube, but is different from sweet potato, though people often confuse between the two. It is high on carbs and is a very good source of potassium, proteins, vitamins, fiber and antioxidants. Very high in omega 3 fatty acids.
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Add to Shopping ListIngredients for Suran Ki Subzi Recipe
- 100 Gram yam/suran
- 0.40 tablespoon Fresh coriander/cilantro/hara dhaniya chopped
- 0.40 tablespoon Yogurt/dahi
- 0.15 teaspoon Turmeric powder/haldi powder
- 1/5 teaspoon Red chilli powder/laal mirch powder
- 1/5 teaspoon Coriander powder/dhaniya powder
- 1/5 teaspoon Mango powder/amchoor powder
- 0.07 teaspoon Garam masala powder
- 1/5 teaspoon Salt/namak
- 0.80 tablespoon Cooking Oil
- 1/5 teaspoon Cumin seeds/sabut jeera
- 1/20 teaspoon Carom seeds/ajwain
- 1/20 teaspoon Asafoetida/hing powder
Nutrition
value
value
111
calories per serving
11 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat11g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium26mg
- Iron< 1mg
- Vitamin A255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus14mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka