Suran Paneer Stir Fry Recipe
Recipe By Better Butter
This is a very healthy and a delicious recipe of yam stir fried with paneer it is a dry preparation and goes very well as a side dish with either sambar-rice or curd-rice it can also be had with chapatis.
4.7
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Suran Paneer Stir Fry Recipe
- 83.33 gram suran
- 0.67 tablespoon Oil
- 0.17 teaspoon mustard seeds
- 0.17 teaspoon cumin seeds
- 0.08 teaspoon Asafoetida
- 0.33 sprig curry leaves
- 0.33 teaspoon urad dal
- 0.33 tablespoon chana dal
- 0.67 onions, chopped
- 0.33 ginger, chopped
- 1-1.33 garlic cloves, chopped
- 0.67-1 green chilies, chopped
- 0.33 tomato, chopped
- 0.33 teaspoon tomato paste
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon coriander cumin powder
- 0.17 cup paneer, grated
- 0.33 tablespoon coriander leaves, chopped
Nutrition
value
value
322
calories per serving
14 g Fat11 g Protein36 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein11g
- Carbs36g
- Fiber9g
MacroNutrients
- Carbs36g
- Protein11g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium236mg
- Iron4mg
- Vitamin A815mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese3mg
- Phosphorus208mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter