Enjoy a delicious super vitamin c smoothie when you're fighting a cold this recipe is perfect for boosting your immune system, and it tastes great, too
0.6699999999999999 cup Non dairy milk or orange juice
1 tablespoon Golden ground flax seed
0.25 cup Blackberries
Nutrition value
605
calories per serving
8 g Fat9 g Protein118 g Carbs16 g FiberOther
Current Totals
8 g Fat
9 g Protein
118 g Carbs
16 g Fiber
MacroNutrients
Carbs
118 g
Protein
9 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
121 mg
Iron
21 mg
Vitamin A
126 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
3 mcg
Vitamin C
225 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
231 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment