Rainbow Smoothie Recipe

Recipe By Clever Chef

If you want to drink fruit and veggie rainbow.

3.7
20 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Rainbow Smoothie
plan
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ingredients serve

Ingredients for Rainbow Smoothie Recipe

  • 1/2 Banana frozen
  • 1/2 Carrot medium
  • 0.17 cup Non dairy milk enough to blend
  • 3/4 Banan frozen
  • 1/2 Handful spinach
  • 0.17 cup Non dairy milk enough to blend
  • 1/4 Banana frozen
  • 1/2 cup Pineapple frozen
  • 0.17 cup Non dairy milk enough to blend
  • 1/4 Banana frozen
  • 1/2 cup Blueberries frozen
  • 0.17 cup Non dairy milk enough to blend
Nutrition
value
411
calories per serving
12 g Fat9 g Protein66 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    9g
  • Carbs
    66g
  • Fiber
    9g

MacroNutrients

  • Carbs
    66g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    244mg
  • Iron
    1mg
  • Vitamin A
    1160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    205mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Clever Chef