Wild Blueberry Banana Hemp Smoothie Recipe

Recipe By The Pretty Bee

A delicious wild blueberry banana hemp smoothie that's full of blueberry flavor and nutrition a dairy free smoothie recipe that's sure to be a favorite

4.7
28 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Wild Blueberry Banana Hemp Smoothie
plan
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ingredients serve

Ingredients for Wild Blueberry Banana Hemp Smoothie Recipe

  • 1/2 Banana cut into coins and frozen
  • 1 tablespoon Frozen wild blueberries
  • 0.38 cup Frozen raspberries
  • 0.38 cup Unsweetened coconut milk beverage or non dairy milk of your choice like so delicious
  • 1/2 Banana cut into coins, and frozen
  • 0.38 cup Frozen wild blueberries
  • 1/2 tablespoon Hemp seed hearts
  • 0.38 cup Unsweetened coconut milk beverage or non dairy milk of your choice
  • As required Frozen wild blueberries
  • As required Hemp seed hearts
Nutrition
value
368
calories per serving
11 g Fat9 g Protein58 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    8g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    171mg
  • Iron
    1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Pretty Bee