Blackberry Chia Seed Smoothie Recipe
Recipe By Dels Cooking Twist
This healthy purple colored blackberry smoothie is loaded with antioxidants and superfoods thanks to both red berries and chia seeds. Use dairy or non-dairy milk as you like it.
3.5
13 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackberry Chia Seed Smoothie Recipe
- 3.50 ounce Frozen blackberries
- 1/2 tablespoon Chia seed
- 1 cup Milk, dairy or non dairy
- 1 tablespoon Honey
- 2 Fresh blackberries for decoration
- 1 Toothpicks
Nutrition
value
value
370
calories per serving
18 g Fat12 g Protein40 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs40g
- Fiber5g
MacroNutrients
- Carbs40g
- Protein12g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium495mg
- Iron10mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus343mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dels Cooking Twist