Smoothie Recipe
Recipe By The Pretty Bee
Enjoy a delicious super vitamin c smoothie when you're fighting a cold this recipe is perfect for boosting your immune system, and it tastes great, too
4.3
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Recipe
- 1/2 cup Frozen mango
- 1/2 cup Frozen strawberries
- 1/2 cup Frozen pineapple
- 1/2 cup Frozen banana
- 0.67 cup Non dairy milk or orange juice
- 1 tablespoon Golden ground flax seed
- 1/4 cup Blackberries
Nutrition
value
value
605
calories per serving
8 g Fat9 g Protein118 g Carbs16 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs118g
- Fiber16g
MacroNutrients
- Carbs118g
- Protein9g
- Fiber16g
Fats
- Fat8g
Vitamins & Minerals
- Calcium121mg
- Iron21mg
- Vitamin A126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B9127mcg
- Vitamin B123mcg
- Vitamin C225mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium151mg
- Manganese2mg
- Phosphorus231mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Pretty Bee