Ingredients For Super-Quick Vegetarian Korma Recipe
1 tablespoon Vegetable Oil
1 Brown onion, chopped
1 Head cauliflower, cut into small florets
375 gram Packet masterfoodsr indian style creamy korma cooking sauce
400 gram Can chickpeas, drained, rinsed
0.5 cup Plain greek style yoghurt
Fresh coriander leaves
Nutrition value
468
calories per serving
12 g Fat43 g Protein44 g Carbs28 g FiberOther
Current Totals
12 g Fat
43 g Protein
44 g Carbs
28 g Fiber
MacroNutrients
Carbs
44 g
Protein
43 g
Fiber
28 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
200 mg
Iron
9 mg
Vitamin A
432 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
297 mg
Vitamin B9
971 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
511 mg
Selenium
94 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment