1 pound Potatoes + other root vegetables of choice, cubed
1 Shallot, diced
4 Cloves Garlic, Crushed
2 Bay leaves
2 cup Chicken Broth
5.6 ounce Coconut milk
2 teaspoon Garlic powder
Nutrition value
1555
calories per serving
93 g Fat140 g Protein38 g Carbs15 g FiberOther
Current Totals
93 g Fat
140 g Protein
38 g Carbs
15 g Fiber
MacroNutrients
Carbs
38 g
Protein
140 g
Fiber
15 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
443 mg
Iron
20 mg
Vitamin A
1572 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
49 mg
Vitamin B6
79 mg
Vitamin B9
1124 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
7 mg
Copper
443 mcg
Magnesium
282 mg
Manganese
4 mg
Phosphorus
1677 mg
Selenium
200 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment