Current Totals
Fat
13g
Protein
19g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
9mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
4mg
Phosphorus
362mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment