Super easy punjabi choley masala Recipe

Name: Super Easy Punjabi Choley Masala Recipe
Total time: 30 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Choley is one of the comfort foods in my list. By comfort, i do not mean that it is a very regular dish from my kitchen but, is made often. Easy to make, a no fail recipe, it is a hit when i have guests coming over. Secret:when i prepare kabuli chana for making this dish, i boil and keep some aside for making hummus or chickpea salad.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Super easy punjabi choley masala Recipe

4 cup 4 choley
1.5 tablespoon Tomato Puree
4 teaspoon dhania powder /4
As required Red chilli powder according
1 tablespoon Choley masala + 1 tsp
1 teaspoon Grated ginger
Chopped coriander garnish
0.5 piece Whole garam masala badi elaichi, 1 choti elaichi, 3 cloves, small cinnamon
1 teaspoon Zeera
0.75 teaspoon hing
2 teaspoon Kasoori methi
1 green chilli slit lengthwise
Black tea bag optional
0.5 tablespoon Oil
As required salt according

Nutrition
value

934

calories per serving

20 g Fat59 g Protein125 g Carbs79 g FiberOther

Current Totals

20 g Fat
59 g Protein
125 g Carbs
79 g Fiber

MacroNutrients

Carbs
125 g
Protein
59 g
Fiber
79 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
514 mg
Iron
22 mg
Vitamin A
1350 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
726 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
518 mg
Manganese
9 mg
Phosphorus
841 mg
Selenium
127 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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