Punjabi Chole Masala Recipe

Chole recipe | punjabi chole | roadside chole | punjabi chana masala | with 18 amazing images. Chole is a very popular roadside chole chaat which is also called punjabi chana masal...more

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35minstotal
35m.total
Punjabi Chole Masala
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ingredients serve

Ingredients for Punjabi Chole Masala Recipe

  • 1/4 cup Kabuli chana, soaked overnight and drained
  • 1/4 teaspoon 1 tea bag or of tea powder tied in muslin cloth
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 cup Finely chopped onions
  • 0.13 teaspoon Finely chopped ginger
  • 1/2 teaspoon Finely chopped garlic
  • 1/2 teaspoon Chole masala
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Dried mango powder
  • 0.06 teaspoon Turmeric powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin seeds powder
Nutrition
value
231
calories per serving
10 g Fat11 g Protein24 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    14g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    4mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    159mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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