Chole recipe | punjabi chole | roadside chole | punjabi chana masala | with 18 amazing images. Chole is a very popular roadside chole chaat which is also called punjabi chana masal...more
1/4 cup Kabuli chana, soaked overnight and drained
1/4 teaspoon 1 tea bag or of tea powder tied in muslin cloth
1/2 tablespoon Oil
0.13 teaspoon Cumin seeds
0.13 cup Finely chopped onions
0.13 teaspoon Finely chopped ginger
1/2 teaspoon Finely chopped garlic
1/2 teaspoon Chole masala
1/4 teaspoon Chilli Powder
1/4 teaspoon Dried mango powder
0.06 teaspoon Turmeric powder
1/2 teaspoon Coriander powder
1/4 teaspoon Cumin seeds powder
Nutrition value
231
calories per serving
10 g Fat11 g Protein24 g Carbs14 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
24g
Fiber
14g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
14g
Fats
Fat
10g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
159mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment