Punjabi Chole Masala Recipe

Recipe By Better Butter

Every punjabi household must have is this rasse wale chole masala. Kabuli chana boiled and cooked in typically masalas used in punjab, ie kashmiri lal deghi mirch, dhaniya powder, zeera powder, aamchur, garam masala. with pinch of haldi for the gravy very loved pyaz tamater bhuna masala as base with adrak lahsun paste. Cooked with warmth and dedication in punjab these are very tasteful and healthy.

4.4
25 Rating -
Rate
10hr 30minstotal
10hr Prep
30minsCook
10hr 30m.total
10hr Prep
30m.Cook
Punjabi Chole Masala
plan
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ingredients serve

Ingredients for Punjabi Chole Masala Recipe

  • 50 gram Kabuli chana
  • 1/2 onions chopped fine
  • 1/2 big tomatoes grated
  • 1/4 tblspn adrak lahsun paste
  • 0.13 tspn haldi
  • 1/4 tspn kashmiri mirch powder
  • 0.13 tspn black pepper powder
  • 0.13 tspn garsm masala
  • 1/4 tblspn dhaniya powder
  • 1/4 tspn zeera powder
  • 1/4 tspn aamchur
  • As required Salt
  • 1/4 tblspn desi ghee
  • As required Some hara dhaniya patta
Nutrition
value
200
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    15g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    757mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    153mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter