Punjabi Chole Masala Recipe
Every punjabi household must have is this rasse wale chole masala. Kabuli chana boiled and cooked in typically masalas used in punjab, ie kashmiri lal deghi mirch, dhaniya powder, ...more
4.4
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Rate
10hr 30minstotal
10hr Prep
30minsCook
10hr 30m.total
10hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Chole Masala Recipe
- 50 gram Kabuli chana
- 1/2 onions chopped fine
- 1/2 big tomatoes grated
- 1/4 tblspn adrak lahsun paste
- 0.13 tspn haldi
- 1/4 tspn kashmiri mirch powder
- 0.13 tspn black pepper powder
- 0.13 tspn garsm masala
- 1/4 tblspn dhaniya powder
- 1/4 tspn zeera powder
- 1/4 tspn aamchur
- As required Salt
- 1/4 tblspn desi ghee
- As required Some hara dhaniya patta
Nutrition
value
value
200
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium97mg
- Iron4mg
- Vitamin A757mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9153mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus177mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
